Healthy Eating Can Be Simple, Easy, Joyful, & Delicious with the Right Strategy.
My guess?…
You’ve probably tried to “get healthy” a million times.
→ Searching the internet for recipes.
→ Listening to health-focused podcasts.
→ Trying to ace the meal prep thing.
→ Jumping into diet after diet.
→ Giving up sugar, meat, or carbs.
But… it just never sticks. Instead, you find yourself in a cycle of being “better” and then falling back into your default of eating whatever’s easy.
Here’s the thing - you know how important it is to eat healthy.
You know it’s a major cornerstone of not only feeling better in the present, but also preventing disease in the future.
That’s why even after many attempts, you’re here. Because you’re holding out hope that there’s a solution that will work for you.
Well, thank goodness you found your way to this online space because there is a way to finally make healthy your default mode. And I’m here to show you how.
Get ready to discover a system that’s personalized to you, based on your unique genetics and actually works, not just this week or this month, but for a lifetime.
Why? Because it isn’t just about following a diet plan, cooking certain recipes, and more willpower. It’s deeper than that.
As your Health Coach and Culinary Expert, I can help you:
Develop a ‘healthy mindset’ and shift the way you think about healthy foods, healthy cooking, and your own capacity to do it all.
Make over the pantry, empower you to shop with clarity at the grocery store, and create an efficient system for planning and preparing healthy meals based on your unique body and lifestyle
Build a routine and catalog of simple, healthy and delicious breakfasts, lunches, and dinners you can rely on for years to come.
Become someone who makes healthy choices easily every single day because you love eating real food.
Explore my Deliciously Well Program today.
How Real Food Transformed My Life:
From Overwhelmed & Exhausted to Empowered & Energized
Back in the late 90’s, I was a lawyer minding my own business and dragging myself to work every day with two small kids at home.
And then one day, my world was shattered when my daughter, Alexa was diagnosed with Cystic Fibrosis, a life-threatening disease that mainly affects the lungs.
As an already overwhelmed mom with a stressful full-time job, I wondered how I was going to tend to her special needs and keep my head above water.
But then, I started researching how I could help Alexa live longer than the scary statistics said she would. I was desperate for solutions. And guess what I found?
A quote that said, “Let food be thy medicine, and medicine be thy food.”
Sounded simple, but in my crazy life? How could I even start to figure out how to change what we were eating?
Well, long story very short, desperation will make you find a way!
→ After a few months devoted to a new way of living and eating, I noticed I was not having the 3 PM slump every day, or passing out in front of the TV at 8:30 every night.
→ My husband and I had more energy, my weight shifted for the better, and the kids were not getting sick as often as before.
→ Best of all, Alexa stayed healthy and out of the hospital and is now thriving as an adult.
Fast forward to today- I feel great with energy to spare, an efficient immune system, and healthy habits that give me peace of mind about my future health, and a joy that’s hard to explain.
I tell you all this to say that if I could do this in my very busy life, anyone can do it. You can do it. So, let’s partner to create your healthy life - all you need is desire, a plan, a few simple strategies, and naturally, some real food! Let’s get started!
Professional Bio:
Michele Ciancimino is a Board-Certified Health and Wellness Coach & “Real Food Evangelist”on a mission to help her clients overcome feelings of frustration around healthy living by empowering them to fall in love with real food, find joy in the kitchen, and develop healthy habits that last a lifetime.
By uncovering the strategies that help them eat well and live well, she teaches her clients to not just prevent the lifestyle diseases that are so common today, but to adopt habits that will make it possible to live a long, vibrant and full life.
She received her health coaching certification from the Institute for Integrative Nutrition (IIN) in 2013 and later earned an NBHWC board certification.