Enjoy Lasting Wellness, Weight Loss & Vitality After 40…
The SIMPLE way
Frustrated by countless attempts to make healthy eating a real habit, but still feeling the weight-literally and figuratively- of aging and low energy?
You’re in the right place.
If you could describe your day-to-day life in one word, it would be Busy with a capital B.
Whether it’s:
a demanding career
juggling multiple kiddos
running a household
caretaking for a loved one
a never-ending to do list
Or all of the above…
Making time for wellness, healthy cooking or sticking with your desired habits has been one of your biggest challenges.
Sure - there are periods where you’re on a health kick and find the inner fuel to:
→ Choose a smoothie over a bagel with cream cheese
→ Get to the grocery store and make a healthy meal
→ Test out healthier options with your kids
→ Drink water more than sugary soda
→ Give up sugar, carbs, and processed foods
But, even if you give it all you’ve got, you inevitably fall back into your old ways…
Feeling frustrated, disappointed and confused, and wondering how the dinner you planned in your mind turned into a meal of popcorn, wine and Netflix on the sofa.
Why is this so hard?
Why cant’t I keep the weight off?
What’s wrong with me?
Here’s what I want you to know -
It can be easy.
You can be good at this.
You just need the right mindset + the right system.
If you’re here, then I know you really want to figure this out - and I’m here to help.
Healthier habits.
Healthier weight.
Healthier meals.
Healthier aging and gene expression
Healthier lifestyle.
It can all be your new way of life - one you absolutely love.
So, how? What’s the solution?
Meet Deliciously Well
A private and personalized health coaching partnership designed to free you (and your loved ones) from unhealthy eating habits, create your perfect-fit food and meal preparation plan, turn your kitchen into a practical wellness oasis, and feel like a completely renewed version of yourself.
Finally breathe a sigh of relief - you’ve found your way.
With the support of a caring and qualified wellness coach and culinary maven like me, we will create a plan for a healthy lifestyle that works for you.
Why does it work? Because it’s personalized to YOU - your goals, your budget, your time constraints, and your family needs.
Inside this 6-month experience, you’ll receive a genetic blueprint that makes planing food and lifestyle choices easy and takes away the guesswork. Together we’ll work on creating a system to fit these lifestyle changes and foods into your busy life. Not only will you get a roadmap to the healthier version of YOU, but you’ll also rediscover joy in the kitchen as you see how simple it is to make clean, real food taste delicious without sacrificing hours every day.
How it works
What’s your roadmap to a healthier life? Here’s the basic framework, but keep in mind the pace and steps may change because remember, it’s personalized to you!
Using the SIMPLE framework, Deliciously Well focuses on:
S- Smart Nutrition- this is where you learn to use your unique genetic blueprint to optimize your health and manage your weight in the way your genes dictate. You’ll develop a repertoire of simple, healthy recipes and a system that will work for you in your busy life. Plus you’ll gain the knowledge and tools to help you make the healthiest food choices whether at home or on the road.
I- Individualized Genetics- an easy DNA wellness test will reveal your unique genetic blueprint. This will help us to customize your diet and lifestyle choices without the guesswork and take proactive action on potential health challenges
M- Mindset Mastery- Lifestyle and diet choices are easier to sustain when you have the right frame of mind, so we’ll work on overcoming any mental obstacles to healthy living, set specific and achievable wellness goals and work toward a consistent, positive attitude toward your health
P- Practical Habits- Together we’ll create simple and easy to maintain health routines and develop habits that support stable blood sugar, healthy heart and optimal weight
L- Longevity Focus- Aging gracefully with vitality and adopting the habits that support you in preventing age-related issues like heart disease, obesity, and diabetes is key, and we will use your genetics and unique needs to focus on not just your lifespan, but your “healthspan,” living not just longer, but healthier
E- Efficient Lifestyle- Time is fleeting, so you’ll learn time-saving strategies to help you live healthier, balance life and work, and really streamline your routines to fit your busy schedule
Since Deliciously Doable is completely personalized, we may work on cooking or meal prep, efficient grocery shopping, meal planning or other things.
You’ll love how your blueprint and lifestyle come together deliver a personalized, doable plan that you can follow for life.
Your journey will be personal to you, so it may look different from what I’ve outlined here, but that’s the beauty of this program and why it’s so powerful - YOU take steps at your pace and eventually, what started as a new healthy living program, just becomes your life and it feels satisfying and effortless.
What Can You Expect By the End of
Deliciously Well?
To feel healthier, more energized, and equipped with tools to sustain new habits
To find true ease and joy in meal planning and cooking
To feel confident each time you navigate the grocery store
To have a true healthy cooking and healthy eating system you can use everyday
To shed excess weight because you bring real food into every single meal
To embrace a more positive, joyful mindset around what it means to be healthy
Is This Program the Right Fit for You?
The answer is yes, if you…
Have tried lots of programs and diets, but always feel frustrated and defeated when you don’t stick to it
Feel exhausted and overwhelmed at the thought of planning and prepping meals and navigating your grocery store
Have a burning desire to unleash that healthy person you know is inside of you but haven’t figured out how
Have some age-related health challenges popping up (excess weight, pain, arthritis, rising blood pressure or cholesterol) and you know it’s time to do something now
Know your family deserves to have healthier foods available, and you want to provide that while modeling healthy habits for your kids
Have had issues around stress eating and are afraid you can’t sustain new habits
Want to get off the roller coaster of fluctuating weight and trying to “be healthy” and getting off track
Worry that healthy eating will feel like deprivation, but are open to trying something new
Does that sound like you? Feeling inspired to learn more? Let’s chat!
Click the button below to schedule a complimentary consultation so we can get to know each other to make sure we’re a good fit.
