Ready for a Healthy Reset?
Kick start your wellness journey by learning how to feed yourself nourishing foods to clear out toxins, set yourself on a path to sustainable healthy habits, and exit not only feeling energized and restored, but fully equipped to support a healthier you.
You can feel it -
The buildup of too many sugary treats, carb heavy dinners, and very few light, bright, alive food (a.k.a. vegetables, whole grains, etc.).
You’re tired all the time.
Your digestion is irregular.
You have daily headaches
Your skin is erupting.
You seem to pick up every passing virus.
Clearly, your body is trying to tell you something… “I need a reset!”
While your body has a detoxification system, it can get overwhelmed by the extreme burden it’s subjected to.
That means your system is not “taking out the trash” as it should, so you need an assist to get the machine that is your body humming along again.
Guess what? You can do this in just 30 days with a very simple, practical plan that will not only help restore your sluggish system, but set you on a healthier path for months to come.
Meet the 30-Day Real Food Reset
Kick start your wellness journey by learning how to feed yourself nourishing foods to clear out toxins, set yourself on a path to sustainable healthy habits, and exit not only feeling energized and restored, but fully equipped to support a healthier you.
The Experience
For 30 days, you’ll be guided by me, your health & wellness coach, to::
remove the foods that are hard to digest and create inflammation in your body
focus on eating real foods that are both delicious and simple to prepare
gently and effectively cleanse and reset your digestive system with key supplements
How It’s Delivered
You’ll receive:
Weekly education in the form of short, informative video lessons
Weekly recipe collections: to help you create simple, delicious, and energizing meals, you’ll have recipes at your fingertips
Optional: add on a 14 day simple supplement routine to elevate your results
What Can You Expect to Happen in 30 Days?
More comfortable digestion
More energy
Clearing skin
Diminished cravings
Better sleep
The jumpstart and tools you need to create lifelong healthy habits
Here’s How to Know if the 30-Day Real Food Reset is for You
If you know something has to change because you’re tired of feeling tired, bloated, broken out and toxic, and you’re ready to invest 30 days in your own self-care to reset your body, then this program is for you.
We all fall into patterns of the same old bad habits - too much take out and fast food, drinking too much alcohol, overdoing the sugar, not paying attention to the products we’re using or the type of foods we’re eating.
That’s ok, we’re human…but then you get to the point where you just say, “Enough! I need to make a change, but how?”
That’s where the Real Food Reset comes in.
It’s what you need to:
Get back on track
Restore balance and ease to your body
Start integrating healthy habits into your everyday life
Ready for a Reset?
Join the next group
Board-Certified Health & Wellness Coach & Real Food Evangelist
Ok, real talk - and I know you might have your doubts - but this is the honest-to-goodness-truth, ready? Healthy eating doesn’t have to be hard! It doesn’t have to be time-consuming, and it doesn’t have to feel like deprivation. Yes, really!
If you have historically felt confused about what to buy at the grocery store, overwhelmed by cooking, or like you lack the willpower to choose broccoli over potato chips, I see you.
We can transform all of the above. Yes, even if you’re the busiest person on earth.
How do I know? Well, I used to be you. Before my daughter was diagnosed with Cystic Fibrosis, we largely ate a Standard American Diet. But then, I decided to overhaul our food choices and noticed the incredible health benefits our entire family experienced as a result. More on that here. [LINK TO ABOUT PAGE STORY]
This awakened a newfound passion for nutrition and cooking - and inspired me to become a certified health coach who has been devoted to helping others make healthy eating their default state since 2014.