Turn Back the Clock on Aging Skin with Collagen

Collagen is a protein that serves as a building block for your skin, hair and muscles. It's what keeps your skin from sagging and gives it that full and youthful look. Here is an easy way to include collagen in your diet. I love chia pudding and this 6 ingredient Chunky Monkey Pudding delivers not only collagen, but fiber, magnesium and healthy omegas. Try it for breakfast, snack or even a healthy dessert.

Ingredients

2 tablespoons chia seeds

1 tablespoon cacao powder

Dash of cinnamon

1/4 of a large banana

1/2 cup unsweetened almond or coconut milk

1 scoop unflavored collagen protein (or chocolate protein powder)*

Optional - sprinkle with chopped nuts and coconut

How To

Combine all ingredients in a small jar with a lid (small mason jar works well) & let sit for at least 30 minutes or refrigerate overnight. Stir in the morning.

Enjoy!