Digestive Pilates

Recently, my friend Heidi made a video for me to share with clients struggling with digestive challenges (which is just about everyone!)

You can check it out HERE

As mentioned in this week’s interview with Ashley Koff, twisting and moving your body are so important to stimulate movement of “stuff” through your digestive tract..If your CF involves frequent constipation, these exercises can help give you some relief. Give it a try!

If you’d like to connect with Heidi, she has a virtual Pilates studio offering private and group lessons.