Healthy Heart Hemp Seed Bowl

February is American Heart Month and what's better for your heart than the delicious plant-based nutrients we get from nuts and seeds, especially hemp seeds. They are filled with omega 3 and omega 6 fatty acids that are so important to your heart health, along with GLA, gamma linoleic acid, which helps reduce inflammation and lower your risk of heart disease. Enjoy this bowl as a snack or healthy breakfast.

1 cup plain almond yogurt

1 Tbsp raw cacao nibs

2 tsp raw pumpkin seeds

1 Tbsp hemp hearts

1 tsp olive oil

Pinch sea salt

Place yogurt in bowl and add toppings. 

Delicious and nutritious!